The Power of Gratitude – A Practice
Uwe Ratz shares an active gratitude practice that will help you feel better even on the not-so-good days.
Practice
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Changing your Narrative – A Practice
Andrea Gardner shares a technique for shifting your inner narrative so it works to sustain your wellbeing
Sleep Mastery – A Guided Practice
Dr Jan Bonhoeffer explains what happens during sleep and explores why it's so important for sanity and health
Tune Into Your Heart – A Practice
Need to re-energise your body and mind? Dr Jan Bonhoeffer invites you to tune in and be present
Deep Listening – A Practice
Dr Jan Bonhoeffer leads a deep listening practice that helps create a safe space with patients