Mental Health

Listen, Practice

Changing your Narrative – A Practice

Andrea Gardner shares a technique for shifting your inner narrative so it works to sustain your wellbeing

Learn MoreChanging your Narrative – A Practice

Listen, Practice

Tune Into Your Heart – A Practice

Hands holding a twinkling light outline of heart.

Need to re-energise your body and mind? Dr Jan Bonhoeffer invites you to tune in and be present

Learn MoreTune Into Your Heart – A Practice

Heart-Based Medicine Foundation

Güterstrasse 154, 4053 Basel, Switzerland

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