{"id":2931,"date":"2020-05-21T14:40:04","date_gmt":"2020-05-21T14:40:04","guid":{"rendered":"https:\/\/www.heartbasedmedicine.org\/?p=2931"},"modified":"2025-09-30T11:49:37","modified_gmt":"2025-09-30T09:49:37","slug":"sleep-mastery-insights","status":"publish","type":"post","link":"https:\/\/www.heartbasedmedicine.org\/en\/sleep-mastery-insights\/","title":{"rendered":"Sleep Mastery Insights"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2931\" class=\"elementor elementor-2931\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c41b205 e-flex e-con-boxed e-con e-parent\" data-id=\"1c41b205\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8fdf32 elementor-widget elementor-widget-text-editor\" data-id=\"a8fdf32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"pl-2931\" class=\"panel-layout\"><div id=\"pg-2931-0\" class=\"panel-grid panel-no-style\"><div id=\"pgc-2931-0-0\" class=\"panel-grid-cell panel-grid-cell-empty\" data-weight=\"1\">Dr Jan Bonhoeffer explains what happens during sleep and explores why it&#8217;s so important for sanity and health in this sleep mastery practice.<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1c2f9c e-con-full e-flex e-con e-child\" data-id=\"b1c2f9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-987dcec elementor-widget elementor-widget-heading\" data-id=\"987dcec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 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class=\"compact-info-overlay album_right_overlay lc_swp_overlay\"><\/div>\r\n\t\t\t\t\t<div class=\"compact-info-content\">\r\n\t\t\t\t\t\t<div class=\"compact-info-top mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-song-details\">\r\n\t\t\t\t\t\t\t\t<div class=\"current_song_name compact-song-name\"><\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"current_album_name compact-album-name\"><\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"compact-play-pause\">\r\n\t\t\t\t\t\t\t\t<span class=\"compact-play-container \">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-play player_play compact_play compact-playpause\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"compact-pause-container\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"fas fa-pause player_pause compact_pause compact-playpause display_none\"><\/i>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"smc_player_progress_bar compact-progress-bar\">\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider_base compact-player-slider-base ltr_direction\"><\/div>\r\n\t\t\t\t\t\t\t<div class=\"player_time_slider compact-player-slider\"><\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<div class=\"compact-info-bottom mpfe_clearfix\">\r\n\t\t\t\t\t\t\t<div class=\"compact-timeline\">\r\n\t\t\t\t\t\t\t\t<span class=\"song_current_progress compact_current_progress\">0:00<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"player_duration_sep compact_duration_sep\">&#47;<\/span>\r\n\t\t\t\t\t\t\t\t<span class=\"song_duration compact_song_duration\">0:00<\/span>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"compact-promo-links\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"compact-promo-single\">\r\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/show\/2uZjJ2Mgsw1feVn1fU2zIG\" target=\"_blank\" class=\"compact-promo-link\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab 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class=\"swp-compact-playlist-inner\">\r\n\t\t\t\t\t\t\t<div class=\"swp_music_player_entry compact-player-entry mpfe_clearfix\" data-mediafile=\"https:\/\/www.heartbasedmedicine.org\/wp-content\/uploads\/2022\/04\/Sleep-Mastery-A-Guided-Practice.mp3\">\r\n\t\t\t<span class=\"swp_song_details player_entry_left compact_player_entry_left\">\r\n\t\t\t\t<span class=\"play_icon compact_player_playlist_under_play\">\r\n\t\t\t\t\t<i class=\"fas fa-play before_song compact_bs compact_bs_play\"><\/i>\r\n\t\t\t\t\t<i class=\"fas fa-pause before_song compact_bs compact_bs_pause display_none\"><\/i>\r\n\t\t\t\t<\/span>\r\n\t\t\t\t<span class=\"player_song_name transition3\" data-albumname=\"Prof Dr Jan Bonhoeffer\">\r\n\t\t\t\t\tSleep Mastery\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/span>\r\n\r\n\t\t\t<span class=\"entry_duration mpfe_fix_lh\"><\/span>\t\t\r\n\r\n\t\t\t<span class=\"song_buy_icons compact_buy_icons transition3 mpfe_clearfix 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