{"id":3732,"date":"2020-07-10T16:33:23","date_gmt":"2020-07-10T16:33:23","guid":{"rendered":"https:\/\/www.heartbasedmedicine.org\/?p=3732"},"modified":"2024-09-17T13:02:27","modified_gmt":"2024-09-17T13:02:27","slug":"changing-your-narrative-practice","status":"publish","type":"post","link":"https:\/\/www.heartbasedmedicine.org\/en\/changing-your-narrative-practice\/","title":{"rendered":"Changing your Narrative &#8211; A Practice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3732\" class=\"elementor elementor-3732\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35a0332c e-flex e-con-boxed e-con e-parent\" data-id=\"35a0332c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2871ed1e elementor-widget elementor-widget-text-editor\" data-id=\"2871ed1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"pl-3732\" class=\"panel-layout\"><div id=\"pg-3732-0\" class=\"panel-grid panel-no-style\"><div id=\"pgc-3732-0-0\" class=\"panel-grid-cell panel-grid-cell-empty\" data-weight=\"1\">Clinical hypnotherapist Andrea Gardner shares a quick technique for shifting your inner narrative so it works to sustain your wellbeing<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dea208 e-con-full e-flex e-con e-child\" data-id=\"5dea208\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4b18d elementor-widget elementor-widget-heading\" data-id=\"cd4b18d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 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