It has to do with putting on your PPE- Pause, Presence and Engage. That’s according to our guest Dr. Jan (Yon) Bonhoeffer, founder of Heart Based Medicine in Switzerland, https://heartbasedmedicine.org/, a nonprofit foundation helping medical professionals, caregivers, and others maintain compassion and empathy for their patients and for themselves. He is also author of the new book “Dare to Care — How to Survive and Thrive in Today’s Medical World.” Dr. Jan talks about how we can create sacred moments at the beginning and the end of each day and more to develop emotional wellness that leads to more joy and better health.
