Find your heart-based resources here
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Changing your Narrative – A Practice
Andrea Gardner shares a technique for shifting your inner narrative so it works to sustain your wellbeing
Sleep Mastery Insights
Dr Jan Bonhoeffer explains what happens during sleep and explores why it’s so important for sanity and health
Tune Into Your Heart – A Practice
Need to re-energise your body and mind? Dr Jan Bonhoeffer invites you to tune in and be present
Deep Listening Insights
Dr Jan Bonhoeffer leads a deep listening practice that helps create a safe space with patients
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The Heart-Based Center
Our flagship center in Basel Switzerland, is a health center for Heart-Based medical and therapeutic advice and assistance