The Power of Gratitude – A Practice

Uwe Ratz shares an active gratitude practice that will help you feel better even on the not-so-good days.
Uwe Ratz shares an active gratitude practice that will help you feel better even on the not-so-good days.
As physicians, we must show love, deeply enough that it can allow pain to be transformed.
This story tells the importance of supporting patients to change their inner state.
How just 15 minutes of reflection a day can be enough to learn deeply from an experience
How my elderly mother took courage and chose to share her love in a climate of fear
When patients are invited to actively participate in the healing process, magic happens
Remember the last time you felt fully awake, aware and engaged? How to practice mindfulness
How to harvest the benefits of nature's nightly medicine
Dr Jan Bonhoeffer reflects on a life-guiding memory which reminds him to show care and be present